The PEACE Group Program
Lose weight for good (goodbye diets!) and find your confidence again.
An 8-week intimate group coaching program for busy moms who want to
stop the constant dieting, feel confident in their bodies and find lasting weight loss.
Now accepting applications - we kick off October 2024!
Are you sick of dieting only to re-gain the weight?
Dieting may have worked for you in the past... until it didn't, and you gained the weight back.
You keep trying and trying and it feels like a never-ending frustrating diet cycle that only leaves you feeling worse in your body (that beautiful body that carried your babies!).
You wish you could love your body for creating life, while also wanting to lose weight and feel amazing (and like yourself) again. But most days it seems so far out of reach - like a battle against your body you just can't win.
Your body changed A LOT after having kids, and as much as you keep trying (and I know you are!), the reality is... you have less time to exercise, meal prep and make healthy choices.
You are operating on less sleep, with more stress and exhaustions. And your metabolism is not the same as it was in high school.
Mama, this is so hard. This is a tough game. If this is you, if you've ever felt this way, you're not alone.
It gets better.
MOTHERHOOD IS HARD.
YOU DESERVE TO LOOK AND FEEL YOUR BEST.
Imagine if you could...
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Lose weight while eating your favorite foods
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Feel good in your body and look in your closet and find clothing that makes you feel amazing
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Manage cravings so you're not reaching for the ice cream night after night
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Say goodbye to decision fatigue - know exactly what to cook for you and your family
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Understand what to order to support weight loss when dining out or traveling
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Build up a positive body image (so you can be a role model for your kids)
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Put a stop to emotional eating, and learn other strategies beyond food
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Exercise in a way that feels like fun (and not like punishment)
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Boost your energy... to crush your kickass job, or chase after your kids, or have the brain power to fight through algebra homework (or all of the above!)
All of this is possible...
Let's do this, together.
The PEACE Method was carefully crafted based on my nutrition expertise and years of supporting dozens of busy moms in their weight loss journeys.
After years of providing 1:1 coaching, moms kept asking me for additional support in a group with other moms. They valued the support of not only my expertise, but also knowing they're not alone, and are going through the same challenges as others.
We launched group programming with huge success - my busy moms lost weight, learned tangible strategies, and found new friends.
With intimate small group coaching, you still get personalized coaching with me in a group Zoom, AND the added benefits of learning from others mom who are in the thick of it, too. What's more, I'm also a busy mom (by the way, my story is below!). I get exactly where you are.
This program is designed to make sure you've got the right support and accountability to reach your weight loss goals.
You're a mom, I'm a mom, you're busy - I get it. It's intimidating to meet someone through the internet. I want you to know there's no obligation to work together when you schedule a free strategy call. In this free consult, you get to share with me your dreams for nutrition and weight loss, and I get to honestly tell you if my program is a good fit. If you're struggling with weight loss and confidence, let's get on a call to talk about it.
Let's build your confidence, lose weight for good, and find your PEACE.
Let's do this, together.
About Melissa
Hi, I'm Melissa, a registered dietitian and busy mom of two!
I help busy moms go from constant dieting and feeling frustrated with their bodies to feeling confident and losing weight for good.
I have a personal history with fad diets, restriction and binging. I healed my relationship with food by learning about nutrition - and it prompted me to want to become a registered dietitian to help other women help heal their own relationships with food.
And then I had kids... And realized the uniqueness of motherhood when it comes to weight management, body image, confidence and energy.
Weight loss does not occur in isolation - we need to understand the basics of nutrition, but it's so much more. You are a whole person (with a job, friends, hobbies, travels, and families) - and we need to treat nutrition as one facet within your whole life.
I created the PEACE Method to guide you through building a healthy relationship with food, teach you how to manage your cravings and boost your energy, and lose weight for good - so you never have to diet again.
Because mama, your brain deserves to be focused on all the other beautiful things in your life... and not the calories or points or macros of each bite of food.
Join the
PEACE Group Program
Details
8-week intimate group coaching nutrition program
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October 2024-December 2024
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Pre-recorded video education modules dedicated to helping busy moms lose weight for good, including nutrition 101, cravings, emotional eating, handling the holidays, mindset, exercise, sleep, stress management, and more!
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Eight LIVE 60-minute weekly Zoom group nutrition coaching sessions led by Melissa, with recordings sent 24-48 hours afterwards
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1 60-minute 1:1 Zoom coaching session with Melissa to kick-off the program and set your individual nutrition and weight loss goals
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Group community page to give you the accountability you need to hit your goals and lose the weight for good in a supportive environment
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*BONUS: Book before 10/4/24 and receive a BONUS 1:1 30-minute Zoom coaching session during the program to help you stay accountable to your individual weight loss goals!
FAQ's
Q: I have a LOT going on right now - between kids, work, and other commitments, I'm not sure this is the best time to focus on weight loss - will you offer this program again?
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I hope so! My plan is to run this group 2x/year. But let's be real, mama - there will NEVER be a perfect time for this. Life is busy, always. This is the time - leading into holiday season, when things are busy, to focus on YOU. If you have been thinking about weight loss that lasts - and you are DONE with dieting, I encourage you to schedule a strategy call to see if we can fit this program into your busy life (because trust me, I know how busy this season can be!). And mama, this may be your sign that you can take 60-minutes of uninterrupted time for you - you deserve it, you need it, you are worthy of it. You are constantly taking care of everyone else - this is the moment to care for yourself.
Q: How is this different than other diet programs?
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I don't believe in prescriptive meal plans or calorie counting. The PEACE Method allows you to learn how to eat and live a lifestyle that you can maintain long-term. So yes, we will talk about food, macronutrients, calories - but not with the focus on restriction. Instead, my goal is for you to never count calories again!
Q: What if I can't attend all the sessions?
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I get it! Life gets BUSY and sometimes things come up. You'll get the most out of the program by attending live, but you'll receive the recordings if you can't attend any given week.
Q: What if group coaching is not for me?
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First, let me assure you this is not your typical group program. Each weekly session I will guide you through a step of the PEACE Method, with lots of room for Q&A and hot-seat style coaching at the end. If you can't attend live, I'll send you the recording, and you can pre-submit any questions you have. There is also a community page where you can post wins and ask questions - which is a wonderful way to get support not only from me, but from your peers!
Now, if you're still on the fence about group coaching, I also have a 1:1 coaching program - schedule a strategy call with me and we'll talk through which is the best fit for you!
DISCLAIMER: ANY INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR INDIVIDUAL PROVIDER BEFORE ENGAGING IN DIETARY CHANGES.
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