You don’t have to do this alone. Lasting weight loss is possible for you.
PEACE Group Program
An 8-week intimate group coaching program for busy moms looking to lose weight and find their confidence again.
You are in good company.
Sometimes it takes a village to make the changes you want for your life–and I want to offer you that village. In my group coaching program, I unite busy moms like you under a common goal of using nutrition to feel and look amazing.
Being a mom is hard enough–we know that we truly cannot do it all, despite our best efforts. We lean into our village to help us with our kids, our jobs, our household... Why should our self-care be any different?
If you’re sick of yo-yo dieting and fed up with your lone journey into weight loss, you are not alone in feeling this way! I’d love to welcome you, get to know your unique story, and guide you on a path to lasting weight loss and self-love in my next group program.
If you are ready to get off the diet culture merry-go-round, you need to work with Melissa!
It was validating to learn that I wasn't alone in these struggles. I also learned new methods and ideas. And Melissa is amazing! She asks very meaningful and thoughtful questions. Her advice and messaging is filled with empathy and encouragement. You really feel she is in your corner. If you are ready to get off the diet culture merry-go-round, you need to work with Melissa!
K Davis, 52
It’s time to break free from the dieting cycle, in the company of other moms who understand you.
If you’re dealing with difficulty losing weight, low energy, lack of confidence, and uncertainty about what to eat or cook for your family, you are definitely not alone. And with the right education and support, you can totally overcome these struggles!
But these topics aren’t exactly easy to talk about, which is why I’ve created a safe space for you to connect with other moms going through the same things. With my guidance–and each other’s support–you’ll gain the tools, strategies, and accountability you need to end the cycle of yo-yo dieting and find lasting weight loss.
In joining our intimate group, you'll not only get all of my coaching tips and support, you’ll be able to hear other mom’s struggles, celebrate their wins, and cheer them on–while we cheer you on.
After the PEACE Group Program, I now feel confident that I can keep myself accountable and adjust when changes occur in my schedule or lifestyle.
I learned so much from the other members of the group. I also loved the resources Melissa made for this group and seeing how each group member used and applied them. I feel like I can be a better parent to my kids because I know how to take care of myself.
Bekah, 32
Are you ready to…
Lose weight for good without counting calories, macros, or points
Reclaim your closet and wear your favorite clothes with confidence
End your nightly ritual of scouring the pantry for treats and finally learn how to manage your cravings
Discover simple grocery shopping and meal prep strategies that fit into your schedule and don't overcomplicate your life?
The truth is, all of this is possible for you! And you can do it in the company of other moms who want the same exact things.
This community was created to challenge, champion, and celebrate you.
My group program is a positive and intentional one designed to bring out the best in all of us–so everyone can meet their weight loss goals. If you enjoy a combination of self-paced learning and interactive Q&A coaching sessions, and want to undertake this journey in a supportive, inclusive environment that will still hold you accountable, you’re in the right place.
I made a friend in the group and we continue to text our wins and struggles. We provide support for each other by referring to the tools that we learned in the PEACE Method such as recognizing we need more protein or encouraging a walk or workout. It's awesome to have a PEACE buddy!
Leslie C., 54
What’s Included
My 8-week small group coaching program is designed to help busy moms come together for accountability and mutual support while I guide them on their nutrition journeys.
Each program includes:
Pre-recorded video education modules and resources dedicated to helping busy moms lose weight for good, including nutrition 101, cravings, emotional eating, mindset, exercise, sleep, stress management, and more.
Eight live hour-long weekly video group nutrition coaching sessions led by me, with recordings sent 24-48 hours afterward.
One 60-minute 1-on-1 video coaching session with me to kick off the program and set your individual nutrition and weight loss goals.
Group community page to give you the accountability you need to hit your goals and lose weight for good in a supportive environment.
Frequently Asked Questions
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I totally get it. Life is busy! I plan to offer this group program 3x/year, but as you know in mom-life, best laid plans sometimes change! If you've been thinking about weight loss for some time now, I encourage you to sign up for the waitlist so you are the first to know details about the next group.
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I don't believe in prescriptive meal plans or calorie counting. The PEACE Method allows you to learn how to eat and live a lifestyle that you can maintain long-term. So yes, we will talk about food, macronutrients, and calories–but not with a focus on restriction. Instead, my goal is for you to never count calories again!
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I get it! Life gets BUSY and sometimes things come up. You'll get the most out of the program by attending live, but you'll receive the recordings if you can't attend any given week.
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First, let me assure you this is not your typical group program. You’ll get access to self-paced videos to learn all the ins and outs of the PEACE Method, my proven weight loss method for busy moms. Then, during each live weekly video session, we will dive into all of your questions, challenges, and wins, with personalized coaching in the video room so you feel incredibly supported (and can learn from each other!). If you can't attend live, I'll send you the recording, and you can pre-submit any questions you have. There is also a community page where you can post wins and ask questions–which is a wonderful way to get support not only from me but from your peers!
Let’s do this, together.
Ready to join a group? I can’t wait to meet you! Please join the waitlist, and I’ll be in touch with next steps.
Not sure whether my group or 1-on-1 coaching is best for you? Let’s chat! Schedule a call with me, and we’ll figure it out together.