Do you struggle with food cravings that derail your weight loss goals? I’ve been there before, and I know how frustrating it can be to feel powerless around food–like your cravings are running the show. One minute you’re determined to eat “clean,” and the next, you’re elbow-deep in the snack drawer, wondering why can’t I just have more control?

I’m not trying to be dramatic, but a personalized nutrition plan is the key to transforming your life. L et me paint you a picture. You are a busy mom–just like me. I know firsthand how easy it is to pour into your family because you care so much, but sometimes it leaves you feeling drained and overwhelmed.

As a Registered Dietitian and a mom myself, I know how overwhelming meal planning can be. That’s why I’m sharing some of my favorite go-to Trader Joe’s healthy grocery list items that are easy, nourishing picks to help you stay on track with your weight loss goals while feeding your family well. These choices balance convenience with nutrition, making healthy eating feel effortless.

Being in the dieting cycle sucks. I’ve been there before, and the endless cycle of restricting, overeating, and then feeling the crushing weight of guilt is (to put it lightly) not a fun way to live. If you’re in this cycle now or have been there before, you might have wondered if intuitive eating could be the solution to getting off the dieting rollercoaster. Maybe you’ve seen others swear by it or felt confused about its “eat what you want” message.